If you are looking to get into boxing, you have likely heard about speed bags. If you are wondering whether or not they are effective, you will want to continue reading.
Below, we will be going over some of the benefits of working out with a speed bag.
Benefits Of Working With A Speed Bag:
1. Improve Hand-Eye Coordination
One of the major benefits that you will be able to get from doing speed bag work would be the ability to improve your hand-eye coordination. This is one of the best ways to improve your coordination because it forces you to time your hands and the impact with the bag properly in order to keep it up.
The movement of your hands and the sound of the bag need to be in sync. This is one of the best ways to get you ‘in the zone’ when you are in the gym looking to improve your boxing game.
2. Keep Your Hands Up
When you are doing the work properly, you are going to be keeping your hands up. This is one of the biggest pitfalls of a lot of fighters.
If you don’t keep your hands up, you are not going to be able to make it in the ring. You will end up getting hit with a punch that takes you to the mat. A boxer must protect him/herself.
Therefore, your hands need to be up at all times in a defensive and ready to strike position.
This is exactly what you will be able to do with a speed bag. It is going to make it much easier for you to keep your hands in the proper fighting position.
3. Improve Your Reaction Times
Another good thing that you are going to be able to get from a speed bag that you might not be able to get from other things would be the ability to improve your reaction times.
Unlike working with a heavy bag, a speed bag is going to move when you make contact with it. Therefore, it is going to end up forcing you to learn how to react to it and it is going to get you a lot more familiar with having something flying towards your face.
Both of these things are going to put you in the best position to be able to learn how to properly react to the situations that you will be faced with during a boxing match.
4. Good Workout
Another good thing that you will be able to get from using one is the ability to give yourself a very good workout.
Because you will be tasked with keeping your hands up at all times and because it involves a lot of shoulder motion, you will be able to work out your shoulders which is a must to become a better boxer.
This can also improve your stamina tremendously.
As you can see, a speed bag offers a lot of benefits that make it a worthwhile exercise for anyone looking to become a better boxer.